High blood pressure, diabetes, and liver are defeated by him!

81-year-old Chinese medicine health method is so simple High blood pressure, diabetes, and liver are defeated by him! 81-year-old Chinese medicine health method is so simple Li Gan, Chief Physician, Professor, Department of Spleen and Gastroenterology, Beijing Chinese Medicine Hospital. He once served as Dean of Beijing Chinese Medicine Hospital, National People's Congress, Standing Committee of Beijing Municipal People's Congress, Executive Director of China Association of Traditional Chinese Medicine, Director of Chinese Medical Association, Vice President of Beijing Chinese Medicine Association, and Chairman of National Spleen and Stomach Disease Committee. He was afflicted with 12 diseases: high blood pressure, coronary heart disease, diabetes, bronchiectasis, chronic pharyngitis, chronic bronchitis, mild liver, cholecystitis, gallstones, benign prostatic hyperplasia, cervical spondylosis, bilateral knee degenerative changes······ But today's Li Qiang, although 81 years old, still…
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How can the elderly improve the happiness of their later life?

How can the elderly improve the happiness of their later life? When people enter old age, after experiencing the hard work of most of their lives, they should have a comfortable, happy, happy old age. However, the elderly are prone to some psychological problems because of their own characteristics, which leads to weaker or no loss of happiness in their later years. So, how can we help the elderly to improve their happiness?   Well-known psychologists propose the following ways to improve happiness: 1, enjoy the moment to live in such a state: the child's smile as a jewel, to help friends get satisfaction, and the good characters in the bookjoy.   2. Control your time for happy people to identify big goals and then append them in daily actions. Writing a…
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The elderly supplement the nutrition, usually eat these fruits

The elderly supplement the nutrition, usually eat these fruits Fruits are rich in nutrients and are an important source of our daily nutritional supplements. Older people should also eat some fruits in their daily diet to supplement the nutrients they need for their health. So, which fruits are suitable for old age?   Kiwifruit: Kiwifruit stimulates the separation of cells to secrete insulin, thus reducing blood sugar in diabetic patients. The powder is mixed with bitter melon powder to regulate blood sugar levels. Kiwifruit is rich in a large amount of natural sugar alcohol inositol, which can effectively regulate sugar metabolism, regulate the metabolism of hormones and nerves in cells, and have unique effects on preventing diabetes and depression.   Orange: The rich vitamin C in the orange helps to reverse the…
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Fall health is based on the principle of raising income

Fall health is based on the principle of raising income After the beginning of autumn, the weather gradually turned cold, and the climate changed from hot to cold. It was a crucial period for the yang to gradually collect, the yin gradually grew, and the Yangsheng changed to the Yinsheng. Therefore, in the autumn health, all mental feelings, eating and drinking, exercise, are based on the principle of raising the "receipt".   Eat more Eat more tomatoes. When the autumn season is the most suitable for the human body to supplement, in order to supplement the summer consumption, the principle of tonic is “less acid and more acid”. Dry season in autumn, easy to hurt the body fluid, so diet should be nourishing Yin and lungs, such as tomatoes, lemons, strawberries,…
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Is psoriasis really contagious? The initial picture of psoriasis

Is psoriasis really contagious? The initial picture of psoriasis Is psoriasis contagious? The stubbornness of psoriasis lies in its recurrent episodes. Many patients are self-isolated because they are afraid of transmitting the disease to other members of the family. Psoriasis patients are most concerned about the problem of psoriasis infection. So, will psoriasis be contagious? What is the initial picture of psoriasis? Let me introduce you to the following. Psoriasis is not contagious, but there is a certain hereditary psoriasis that is not an infectious disease. Let's take a closer look. For the problem that psoriasis can be transmitted, the first thing we want to select is that although psoriasis is a chronic inflammatory skin disease, medical research proves that the disease is not caused by direct infection of pathogenic…
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Several characteristics common to easy fat physique people

Several characteristics common to easy fat physique people Medically speaking, the body of an easy-to-be fat person has the following characteristics: First, there is too much insulin secretion. Insulin can promote the sugar into a small number of cells, and eventually form a tiny accumulation in the body, so people with more copy and secretion are naturally prone to gain weight.   In fact, it is an amylase secreted by the small intestine. Sweeteners and digestive enzymes are increasing. Because these digestive enzymes promote the absorption of sugar, their secretion increases and can lead to obesity.   Also, the most interesting thing is that the enlargement of the villi on the inner wall of the small intestine can also lead to obesity. The fluff is a small component of the surface of…
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Acupuncture massage

Acupuncture massage With the arrival of summer, various acupuncture massage weight-loss places have begun to become active again, through a variety of mysterious, enticing commitment to attract countless people who are eager to achieve - make you lose weight easily and quickly. Can it really lose weight? The show body weight management consultant gave us an in-depth analysis of the acupuncture massage.   Fudges acupuncture massage DuPont magical Chinese medicine treatment principle, directly grafted to lose weight, and convinced that the same soil and water adaptation in the soil of weight loss: massage can ease the meridians, may achieve smoothing the blood, adjust the visceral balance, and indirectlySuppress appetite, or improve mild, muscle metabolic function and reduce body weight. The principle is to use acupuncture to stimulate the corresponding acupuncture points,…
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Delicious potatoes make you 1 pound thin for 1 day

Delicious potatoes make you 1 pound thin for 1 day MM knows that potatoes have magical weight loss effects? As long as you eat the right method, you can not only provide the body with the energy you need every day, but also make it easy for you to get rid of the excess meat. Is it heartbeat? Come and enjoy a delicious potato dinner with Xiaobian today, and make sure you lose 1 kilogram a day.   Potato weight loss: Potato nutrition is very comprehensive, vitamin B, vitamin C and various minerals. The amount of potato starch is as high as 70% or more, and the true starch content is only about 20%. Potatoes only contain 0. 1% of natural aunts, don't worry about overdoing if you eat more. Moreover,…
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Let you fall in love with aerobic fitness

Let you fall in love with aerobic fitness Warm air-conditioned room, rhythmic music, sweating and raining. . .The aerobics was mentioned in the plan after work, and the old love of the past returned to the position of the new love.   The basic equipment is packed in a large inventory: the general gym is very warm, so you don't have to pack yourself tightly. You can wear a short-sleeved T-shirt or a cute vest that is new in spring and summer.   In short, the principle of loose and casual, but must be sweat-absorbent. Because aerobic exercise has a long exercise time, the amount of exercise is bonded, and it is easy to sweat a lot. If it is too thick, it is easy to catch a cold.   Bottom: Aerobics is…
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Orange peel is used as a pillow to clear the heart and brain blood vessels and relieve the effect of hypertension.

Orange peel is used as a pillow to clear the heart and brain blood vessels and relieve the effect of hypertension. After eating the oranges, did you throw away the orange peel? I will tell you today that this orange peel can't be lost, it's a big use! The use of orange peel as a pillow almost loosens the heart and blood vessels, and can also alleviate the complications of high blood pressure. The unique fresh taste of orange peel can also help sleep. Orange peel is a pillow, which has a magical effect. 1. Preventing cerebral infarction Orange skin pillow can accelerate the blood circulation of the human brain, avoid blood vessel tension and stiffness, and have certain preventive effects on human cerebral infarction. In addition, orange peel has…
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