Type 8 standard function adjusts yoga to improve body function_1

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Type 8 standard function adjusts yoga to improve body function While watching TV and listening to music, learning the following 8 standard functions to adjust yoga can improve physical function and restore optimal health. Dear friends, hurry up and learn.   Bull face pose This pose effectively stretches the hip and spine muscles. Sit straight, cross your left leg over your right leg, cross your right leg to the back, and extend your right hand from the head side to the next, with your left hand from below, and pull your right hand back to tighten the spine. Keep your body straight.   The pose of the tree is a delicate balancing act that stimulates the body and spirit. Strengthen toe muscles, improve posture and promote blood pressure. In the correct posture,…
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Three big NG lens exposure for sports weight loss

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Three big NG lens exposure for sports weight loss With the continuous improvement of material life, the problem of obesity is more and more concerned by urban people, especially white-collar workers. They use a variety of methods to lose weight and maintain a good shape. However, after many people insist on the budget, they are always unable to achieve satisfactory results continuously, and are therefore confused and confused. The reason is that they mostly walked into the wrong area of exercise to lose weight.   NG1: As long as you exercise more, you can achieve the purpose of weight loss. Miss Zhang Age: 23 years old Weight: 65kg Height: 160cm I am an office clerk. Because of working at a desk, I am overweight and feel very distressed. The sisters encouraged…
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Yoga three poses to reduce your belly in 10 minutes

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Yoga three poses to reduce your belly in 10 minutes Winter makes your appetite open. When eating food, you should also consider your little belly. Today, Xiaobian will teach you three yoga styles. It only takes 10 minutes to allow you to lose belly meat easily.   Lie on your back on a pad with your hands on your sides, legs straight, heels close together, and toes straight. Put your consciousness on the lower abdomen, inhale, raise both hands and feet 45 degrees at the same time, stop still and keep breathing naturally.   Inhale, both hands and feet fall to 15 degrees at the same time, stop still and keep breathing naturally.   Take a bench-style sitting position with your body upright, hands on your back and your fingertips forward. Bend your…
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Peanuts eat lipids, blood pressure, anti-aging, eat a little every day is equal to buying insurance!

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Peanuts eat lipids, blood pressure, anti-aging, eat a little every day is equal to buying insurance! First of all, give you a riddle, test you, the mystery is "Mah House, red account, live inside, white fat", what is the answer? I believe many people have guessed that the answer is peanuts. Seeing that autumn is getting stronger, the white fat man living in the ground is about to mature. The taste of peanuts is crisp and fragrant. There are also various ways to eat it. Vinegar, boiled, fried, fried, porridgeEach has its own flavor, not only that, its nutritional value is also outstanding, in addition to a variety of proteins, compared to other nuts, peanuts, fatty acids, vitamins, niacin, the content is surprisingly high. This kind of food that is…
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Reading under strong light

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Reading under strong light When people read and write, they must have the right light. With the right light, they can see clearly and look comfortable.   Because the pupil has an aperture effect similar to a camera. The dilation of the pupil can control the light entering the eye. Pupils shrink when the light is strong, and dilates when the light is dim. If you can read a book under strong light, the pupils will continue to shrink, causing eyeball muscle tension, fatigue, eye pain, and even dizziness. In addition, because the light is too dazzling, you will feel that there is only bright light in front of you, and it will last forever. It is the afterimage effect of the macular area after being stimulated by strong light.   Reading…
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Too heavy frames can hurt the skin

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Too heavy frames can hurt the skin People with early glasses sometimes have hard-sized flesh-colored or red nodules on the skin of the nose and behind the ears, which gradually expand. Liu Yongsheng, chief physician of the dermatology department of Beijing Friendship Hospital, believes that these nodules are an error caused by wearing great glasses frames. In this way, although the patient does not need to be too nervous, it cannot be ignored.   There are many reasons for this problem: first, the material of the frame is not suitable, and some metals, plastics, and rubber may cause human induction. Some frames are rough and contain chemical components such as acetate and nitrate, which can cause skin deformation and nodules. Second, the patient's special nose shape, excessive local sweating, or contact…
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Super!

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Spine care face Super! Spine care face Backache can be said to be one of the most common problems for white-collar MM. According to medical statistics, 80% of people will experience backache in their lifetime. Coupled with the relationship between white-collar MM work and excessive sitting, this will make the problem even moreSeriously. The spine is the most important organ that supports our body's uprightness, as long as it protects the spinal nerve function in the spine.   A healthy spine can not only make you look more upright, but also relieve you from the pain of back pain. Here are ten ways to make your own healthy body longer and longer.   First, when it is normal: When we expand, the spine bears all of our body weight, so the posture…
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These 3 types of dairy products are less for children

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These 3 types of dairy products are less for children We often think of giving our children more milk. Some parents prepare milk for their children, and then prepare other milk products, such as milk tablets and milk drinks. However, in fact, some dairy products eat too much and are not good for your health. The following types of dairy products are best eaten less.   1. There are many products such as yogurt and yogurt in the milk beverage market. Because of their sweet and sour taste, they are loved by children. Many parents mistakenly think that these are milk, but in fact, the index contains milk drinks, and the milk ingredients in the drinks are very limited, But contains a lot of white sugar, flavor and other food additives.…
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What kind of fruit is good for spring health?

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What kind of fruit is good for spring health? On March 5th, the "shock" solar terms in the 24th solar terms of the lunar calendar were ushered in. "Amazing" means that the weather is getting warmer, spring thunder begins to sound, and wakes up the insects that hibernate in the ground.   Convulsions and health: Eat more pears, moisturize the lungs, relieve cough, phlegm and convulsions. The meaning of the sputum is hidden. "The seventy-two month set solution" said: "February, everything is shocked, the earthquake is thunder, so 曰Shocked. It was the locust that was horrified. "The poet of the Jin Dynasty, Tao Yuanming, has a poem: "When the spring 遘 (gòu) is raining, the beginning of the thunder and the east squatting, the squatting of the various squats, the grass…
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Featured poses for yoga beginners

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Featured poses for yoga beginners Learn the basics of yoga practice and understand diet and hygiene. In order to achieve these effects, these exercises include suction adjustment, posture, and Panda. After some improvements, go deeper into other methods. In this agenda, you can refer to the progress.   The first week: first start the victory suction method in the prone position. This method is simple and easy for anyone to practice. Practice 5 times a day.   After doing this, practice Prayer and Supine. Practice each pose 4 times. Then practice the autopsy, or take a normal breathing method, and lie flat on the ground and rest for about 5 minutes.   Exercises for the second and third weeks: gradually increase forward bending, snake, triangle. The autopsy break is 10-15 minutes.   Exercises for…
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