The best soup for spring beauty skin care
In spring, all things are rising, and the spleen function of the human body is also strong.
Therefore, it is better to use the spleen and the blood circulation and collaterals in the spring.
Bird’s nest ice porridge practice: take 3 grams of bird’s nest, the previous rice 100 grams, the amount of crystal sugar, a total of porridge can be eaten.
If you add 5 grams of sweet almonds to cook, the beauty effect is better.
Efficacy: It has the effect of moisturizing the skin and nourishing the blood.
Yellow Emperor brown sugar porridge practices: Yellow Emperor, brown sugar each 30 grams, the previous rice 100 grams, dried tangerine peel 6 grams.
Wash the scutellaria and slice it into the pot, add the appropriate amount of water to boil, remove the juice from the slag; wash the previous rice with the dried tangerine peel, brown sugar into the pot, then pour the sassafras juice, add the appropriate amount of water, cook untilThe rice is cooked and served.
Efficacy: brown sugar is sweet and sweet, has a moist heart, and has a function of strengthening the heart and spleen, relieving liver qi, enriching blood, breaking silt; jaundice is sweet, warm, has a solid table and antiperspirant, the role of the sore vitality;, bitter, warm, qi and stomach, dampness and phlegm.
This porridge is beneficial to the effect of qi and beauty, and is suitable for people with pale face and pale face caused by qi and blood weakness.
Jujube porridge practice: take 60 grams of previous rice, 10 jujubes, porridge, and breakfast.
Efficacy: Jujube is rich in vitamin E, often eat jujube porridge, can make people look rosy, refreshing.
Beauty porridge practices: 100 grams of white rice, 1200 ml of chicken soup, 3 grams of Chuanxiong, 10 grams of angelica, 5 grams of astragalus, 2 grams of safflower.
Wash the rice and wash it with water; Angelica, Chuanxiong, Astragalus cut into thin slices, put it into a small cloth bag together with safflower; put rice and medicine bag together in the pot of porridge, add chicken soup, moderate amount of waterBoil the fire, boil over low heat, remove the medicine bag and serve, 1 per day?
2 times, take it when warm.
Efficacy: This porridge adds Chinese medicine, such as qi, blood, and blood circulation, which can improve the body’s function and make the skin of women’s skin moist and delicate.
养颜美容汤 龙莲鸡蛋汤 [用料]龙眼肉15克，莲子肉50克，鸡蛋2个，生姜1块，大枣4枚，盐少许。 [Method]The eggs are steamed, separated, and rinsed with water; longan meat, lotus seeds, ginger, jujube are washed with water; lotus seeds are removed, red and brown lotus seeds are preserved; ginger is peeled,Cut two pieces; jujube to go nuclear.
Add appropriate amount of water to the corrugated water, first use the fire to simmer into the water, then add the above raw materials, then use the simmer for about 2 hours, add the salt and immediately serve.
[Effect]It has the effect of calming nerves and nourishing the skin.
党参砂仁猪肚汤 [用料] 猪肚150克，党参15克，高良姜20克，砂仁5克，生姜20克，油盐适量。 [制法] 将猪肚去掉油脂后，洗净切块备用；砂仁、党参分别洗净，高良姜和生姜磨成茸，与猪肚一起放进炖盅，加清水适量，炖盅加盖Stew in the water for 2 hours with the fire, and immediately after seasoning.
[功效] 理气温脾。 芪杜薏米乌龟汤 [用料] 乌龟1只(约300克)，黄芪30克，薏米15克，杜仲10克，生姜2片，油盐适量。 [制法] ①先将乌龟放进热水锅内，用文火慢慢烧开，直到把乌龟烫死，然后去掉乌龟壳和内脏，洗净后斩件备用；②黄芪、杜仲、生姜分别洗Net spare; glutinous rice slightly fried for use; 3 put all the above materials into the casserole, add appropriate amount of water, boil with martial fire and then cook over low heat for 2 hours, seasoning and serve.
[功效] 健脾、消肿、补肾。 眉豆陈皮鲤鱼汤 [用料] 鲤鱼300克，白眉豆100克，陈皮10克，生姜少许，油盐适量。 [制法] ①将白眉豆和陈皮(去白)、生姜分别洗净备用；鲤鱼去掉腮和内脏后洗净，然后放进油锅中略煎，直到显得稍黄即可，备用；②将白眉Put the beans, dried tangerine peel and ginger into the casserole, add the water and boil it with the fire. Put the squid in and cook together until the brow is cooked and add the seasoning, then put it.
[功效] 健脾养胃，利水消肿。 淮山党参红枣泥鳅汤 [用料] 泥鳅250克，黄芪15克，泥鳅15克，淮山30克，红枣15克，生姜3片，油盐适量，料酒适量。 [制法] 首先将泥鳅的头去掉，然后洗净备用;黄芪、党参、红枣分别洗净，装入布袋子中，扎紧袋口，与泥鳅、生姜一起放进砂锅中，加清水，用After the fire is boiled, use a simmer for 1 hour, then remove the medicine bag and season it to understand.
[功效] 健脾和胃，补气养血。 鳙鱼党参汤 [用料] 鳙鱼1000克，党参10克，草果2克，陈皮、桂皮、干姜各3克，胡椒10粒，油盐适量。 [制法] 将鳙鱼剖开，去掉内脏和腮，洗净备用;党参、草果、陈皮、桂皮、胡椒和干姜分别洗净，与鳙鱼一起放进砂锅中，加清水适量，用武Boil the fire and cook it with simmer until the fish is cooked and cooked.
[功效] 温补脾胃。 川党参杏仁鸭汤 [用料] 老鸭半只，党参、熟地各10克，贝母、北杏仁各5克，油盐适量，料酒少许。 [制法] ①鸭子洗净后斩件;杏仁用开水烫去衣备用;党参、川贝母、熟地分别洗净备用。2 Put the above materials into the casserole, add the right amount of water, boil it with a large fire, and continue to cook with a simmer 2?
3 hours, you can drink after seasoning.
[功效] 滋阴润肺。 鹌鹑党参淮山汤 [用料] 鹌鹑1只，党参10克，淮山20克，油盐适量。 [制法] 首先将鹌鹑剖开，去掉内脏，洗净后切成块备用;党参、淮山分别洗净，与鹌鹑一起放进砂锅内，加清水适量，用大火煮沸，再用文火继续煮1Hours, and finally add seasoning.
[功效] 滋养肝肾，补益脾胃。 黄芩猪肺汤 [用料] 酒黄芩15克，苏子6克，生姜10克，猪肺500克，食盐、大蒜、葱段、酱油、味精各适量。 [制法] 将猪肺洗净，放人沸水中氽去血水，切成块备用;酒黄芩、苏子、生姜用布包好，一同放人砂锅中炖煮，至熟烂后，加入调味Crystal is ready.
[功效] 清热宣肺，化痰止咳，平喘。 楞子牡蛎鸡肝汤 [用料] 鸡肝2副，瓦楞子10克，生牡蛎25克，油盐适量，姜[制法1 将鸡肝和瓦楞子、生牡蛎分别洗净，与姜片Put them together in a casserole, add water, boil with a simmer, then simmer for 1 hour, then add seasonings and drink directly.
[功效] 养肝安神。 枸杞芡实麻雀汤 [用料] 麻雀2只，芡实20克，枸杞子20克，油盐适量。 [制法] 麻雀剖开之后去掉内脏和爪备用;枸杞子和芡实洗净后一起放进麻雀的腹内，将麻雀放进炖盅内，加适量的开水，用文火隔水炖1个小时After adding the seasoning, you can join.
[功效] 健脾开胃。 五味子人参猪脑汤 [用料] 猪脑1副，人参5克，麦冬20克，五味子5克，枸杞子20克，生姜适量，油盐适量。 [制法] 将猪脑和人参、麦冬、五味子、枸杞子和生姜分别洗净，一起放进炖盅内，加适量的开水，炖盅加盖后用文火隔水炖2个小时，调味You can drink later.
[功效] 养阴滋补。 黄豆猴头菇鸡汤 [用料] 鸡肉250克，黄豆150克，猴头菇200克，茯苓30克，红枣适量，油盐适量。 [制法] ①鸡肉洗净切块备用;黄豆用清水浸泡洗净后备用；猴头菇用温开水浸泡软之后切成薄片备用；茯苓、红枣(去核)分别洗净；②将上述的Put the materials into the casserole together, add some water, boil it with a large fire and then cook over low heat for 3 hours to make the soybeans smash.
Spring beauty products: pig skin, pig’s trotters, pigtails, rich in macromolecular collagen and elastin, its content can be recognized with the bear’s paw, and has the reputation of “beauty food”.
Collagen can promote the absorption and storage of water by skin cells, prevent dry and wrinkled skin, make it moist and smooth, and smooth and smooth; elastin can make skin blood order.