Autumn and winter tonic, there are four taboos, excessive use of anti-injury
According to the principle of Chinese medicine “cultivating yang in spring and summer, nourishing yin in autumn and winter”, it is necessary to make up for autumn and winter.
However, the tonic should not be indiscriminate. Special attention should be paid to the following points: The principle of treating bogey and not distinguishing Chinese medicine practitioners is to supplement the virtual ones. It is not appropriate for patients with deficiency syndrome to use tonics, and there are yin deficiency, yang deficiency, qi deficiency and blood deficiency.The symptomatic medication can only help to replenish the body, otherwise it will be counterproductive and will hurt the body.
Although health care is not as strict as medical treatment, at least it should be divided into two categories: partial cold and hot.
The colder is chilly and hot, the hands and feet are not warm, the mouth is too sloppy, the stool is sputum, the urine is clear and so on.
For those who are hot, the hands and feet are hot, the mouth is dry, the mouth is bitter, the bad breath, the stool is dry, and the urine is short.
If you do not distinguish between cold and hot, use medicated diet, it is easy to cause “fire on the fire.”
Two bogey and more good for any overdose is harmful, and it is unscientific to think that it is unscientific to eat more tonic, cure disease, and stay healthy.
If you take ginseng supplements in excess, it will cause bloating, do not think about diet; excessive intake of vitamin C, can cause nausea, rejection of vomiting and diarrhea.
Three bogey “into” light “out” At present, too many families have convulsions every day. The acidic and toxic substances produced by these foods need to be discharged in time, and the pace of life is accelerated, which makes many people have irregular or even constipation.
Therefore, in recent years, health experts have put forward a new concept of “negative nutrition”, which considers the discharge of human waste, reduces the retention and absorption of “intestinal toxicity”, and advocates the smoothness of bowel movements while supplementing.
Four bogey constant “complement” unchanged Some people specialize in a certain supplement, which is not good for health.
Because drugs and food have both health care effects and certain exceptions, long-term service will affect the nutritional balance in the body.
Especially for the elderly, the function of each organ has a certain degree of decline, and it is necessary to insert the conditioning completely and systematically.
And in different seasons, there are also different needs for health care drugs and foods.