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Deafness, brain damage?Make the brain smarter first

Deafness, brain damage?Make the brain smarter first
Editor’s note: The average person thinks that the brain is in an unhealthy state only if they have a brain disease, which is only half true.In fact, the unhealthy brain also includes that the brain is in a “sub-healthy” state.How can we alleviate the “sub-health” of the brain?How to make the brain smarter?Watch out for “sub-healthy” brain The “sub-healthy” brain is caused by the accumulation of mental stress and long-term overload of the brain, which prevents the timely replenishment of oxygen and nutrients by brain cells, disrupts endocrine function, and causes brain fatigue and causes “sub-health”Symptoms are even sick.The brain has been in a “sub-healthy” state for a long time and is susceptible to cerebrovascular diseases.If we often experience symptoms such as fatigue in our lives and work, decreased responsiveness, reduced memory, and difficulty concentrating, we must be alert to the “sub-health” of the brain.These people need to be alert to the occurrence of “sub-health” of the brain: people over 40 years of age; people with risk factors for cerebrovascular disease (including hypertension, 天津夜网 diabetes, coronary heart disease, hyperlipidemia, atherosclerosis, transient cerebrovascular disease,Metabolic syndrome); long-term smokers, drinkers; people with limb weakness or numbness; people with symptoms of headache, dizziness, tinnitus; people with poor mood, poor sleep, and decreased memory; people with cervical spondylosis.A certain habit is not conducive to long-term satiety of brain health, leading to phenomena such as cerebral arteriosclerosis, premature brain failure and mental retardation; skipping breakfast makes people gradually supply normal blood sugar, which is insufficient for the supply of nutrients to the brain, which is harmful to the brain over time.Excessive sweets can cause high protein and vitamin intake to decrease, leading to malnutrition in the body, which affects brain development; long-term smoking 都市夜网 causes brain tissues to shrink to varying degrees and is prone to senile dementia.The main way for the brain to eliminate fatigue is sleep. Long-term lack of sleep or poor quality will accelerate the decline of brain cells, and smart people will become confused. There are few words in the brain.Speaking logically will promote the development of the brain and exercise the brain; sleeping with your head covered, the carbon dioxide concentration in the converted quilt will rise, the oxygen concentration will continue to decline, and long-term inhalation of air will be extremely harmful to the brain; the brain is the body’s largest oxygen consumptionOrgans consume 500L of oxygen per minute on average?600L, only excessive oxygen supply can improve the working efficiency of the brain; it is considered to be the best way to exercise the brain, unwilling to use the brain can only accelerate the degradation of the brain, and smart people will also become stupid;Persistent study or work is not only inefficient, but also easily causes brain damage.How to alleviate the “sub-health” of the brain to regulate the mentality, exercise more, exercise can regulate and improve the process of brain excitement and inhibition, make full use of brain functions, delay brain fatigue; change bad lifestyles, work, study, activities, entertainment andThere must be a certain diet in order to avoid causing disorders of the biological clock, especially to ensure adequate sleep and not to use the brain excessively; to prevent brain diseases, not to abuse drugs, not to smoke, but not to drink too much; food chewing exercises, when using chewing muscles,The stimulus travels to the brainstem, cerebellum, and cerebral cortex, increasing brain activity.Chewing well also helps to secrete cholecystokinin. This hormone can enter the brain with blood flow, improve memory and learning ability; supplement B vitamins, the human brain must function normally, vitamins and minerals are important, daily diet should pay attention to BVitamin intake.In addition, studies have shown that premenopausal women can also improve their memory if they consume appropriate amounts of iron and zinc.Five ways to improve your brain powertell a story.Although most leaders and customers want employees to tell the truth directly and put out “dry goods” such as data, it is difficult to memorize numbers only.There are many benefits to using storytelling because it involves multiple parts of the brain to improve comprehension and participation; in addition, a study found that storytelling helps memorize the smallest details.2.Rest often.Like the body, the brain also needs to be recharged in order to function efficiently throughout the day.Dutch scientists have found that taking a break or taking a refreshment at noon can help employees restore physical and mental strength, develop hidden abilities, and enhance their ability to solve problems.3.Create green space.Numerous studies have shown that being in nature can optimize brain function.Therefore, even just watching small potted plants from time to time can give your brain a rest.4.exercise more.The brain also needs more exercise to improve plasticity.Taking a walk during the break, doing some stretching exercises, or even a quick opening and closing jump can fully restore the energy and vitality.5. Participate in social interaction.Language communication is very helpful for maintaining brainpower.It is recommended to chat more with colleagues without affecting the work, which can improve feelings and help reduce stress.Walking faster and brains smarter Some American neuroscientists recently researched that people who walk slowly tend to age.Recently, a new German study found that young people with faster strides have smarter brains.To investigate the relationship between physical fitness and brain function in adolescents and early adulthood, the research team at the University of Münster in Germany conducted research on 1,206 volunteers with an average age of 30 years, and asked them to walk at a speed of 2 minutes.The researchers then performed craniocerebral magnetic resonance imaging on participants to determine their cognitive functioning levels of memory, agility, judgment, and reasoning.The analysis results show that under the condition of good physical condition, the farther the participants walked (the faster the pace) within 2 minutes, the better the white matter structure of the brain, and the stronger their cognitive functions such as memory.Dr. Jonathan, a physician at the University of Muenster School of Medicine, said that walking helps promote lymphatic circulation and plays a positive role in improving brain function.The study showed that physical fitness potentially affects brain health and learning ability.Parents consciously cultivate their children from a young age. Physical exercises can improve their children’s athletic ability, which may help them improve their academic performance and become smarter.(People’s Health Network is integrated from the People’s Political Consultative Conference, Life Times) ☆ Recommended reading ☆ Winter precautions against early prevention of cerebrovascular disease or warning of cancer health tea drinking can also hurt you!How to drink to keep healthy?Eating the wrong food can hurt your brain!Diet to make 4 points make the brain younger itchy in winter?These tips will help you with itchy skin!Stop snoring, prevent presbyopia, and relieve low back pain.Keeping in good health is “hidden”. Doing these four things has four major benefits in hot water bathing in winter. Instead, 5 types of people need to prevent high blood pressure and break the heart step by step. 5 ways to lower blood pressure.!!These soups are nourishing yin, moistening, qi and blood, and there are 4 ways to help you replenish qi and blood